Weight Watcher Shepherd Pie Recipe – Excellent Diet Dinner Recipe


12 shepherds-pie

Are you looking for yummy foods but get problem with weight loss? Don’t worry; it is a great weight watcher recipe of shepherd pie. It is an excellent healthy diet food for dinner recipe at home. You can try this recipe with your families without break all dietary plan. You can cook weight watcher shepherd pie recipe within 67 minutes divided into 25 minutes of preparation and 42 minutes of cooking process. The shepherd pie weight watcher recipe will cost you 7 points per serving

Shepherd Pie recipe

Ingredients;

  • 2 [two] of big potato
  • 1⁄4 [one fourth] cup of low fat sour cream
  • 1 [one] table spoon of calorie margarine
  • 1⁄8 [one eight] teaspoon of salt
  • 2 [two] teaspoon of olive oil
  • 1 [one] cup of chopped onion
  • 2 [two] of medium diced carrot
  • 2 [two] of medium diced ribs celery
  • 1 [one] lb of ground turkey breast
  • 3 [three] tablespoon of flour
  • 1 [one] tablespoon of fresh chopped/dried rosemary
  • 1 [one] teaspoon of dried thyme
  • 1⁄2 [half] teaspoon of salt
  • 1⁄4 [one fourth] of teaspoon of black pepper
  • 2 [two] cup of canned chicken broth

Cooking process;

  • Put pan and preheat to 400 [four hundred] degree of Fahrenheit
  • Put potatoes in the big saucepan
  • Pour potatoes with water
  • Set oven in high heat and boil it
  • Reduce heat; simmer for ten minutes
  • Simmer potatoes until look like fork tender
  • Drain potatoes and move into big bowl
  • Add some sour cream; margarine, salt and other seasoning; set aside
  • Put oil and heat it in the big skillet
  • Heat oil in medium/high heat
  • Add some carrot, onion, celery and cook it for three minutes
  • Add dome turkey and cook it until look like browned
  • Add rosemary, flour, pepper, salt and thyme; stir it to coat
  • Add broth and simmer for three minutes until look like thicken
  • Move turkey mixture to nine inches and deep a dish pie.
  • Spread potatoes in all over the top by using back side of spoon
  • You can create a swirl decoration over the top
  • Baking potatoes until look like golden for thirty minutes
  • Slice it into six pieces
  • Serve your shepherd pie

Nutritional fact

The shepherd pie has a lot of nutrient compound for weight loss as follows; 362 grams of serving size; 6 serving/recipe; 274 calorie/serving; 40 calorie from fat; 4 gram or 6% from fat; 1 gram or 5% of saturated fat; 50 milligrams or 16% of cholesterol; 856 milligrams or 35% of sodium; 32 grams or 10% carbohydrate; 4 grams or 16% of dietary fiber; 4 grams or 17% of sugar and 26 grams or 52% of protein.

 

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