Tex Mex Stuffed Sweet Potato – Weight Watcher Potato Recipe


 

50 tex-mex-sweet-potato

This is an amazing weight watcher recipe of tex mex stuffed sweet potato. This recipe is loaded with sweet potato, olive oil, onion, red pepper. Tomato, spinach, black beans, chili powder, cumin, garlic powder and cheddar cheese. Cooking this recipe will take time 15 minutes divided into 5 minutes for preparation and 10 minutes for cooking process. Tex mex stuffed sweet potato will cost you 4 points per serving.

Tex Mex stuffed sweet potato

Ingredients;

  • 4 [four] small sweet potatoes
  • 1 [one] teaspoon of olive oil
  • 1/2 [half] sweet onion
  • 1 [one] chopped red pepper
  • 1 [one] chopped green pepper
  • 2 [two[ chopped tomatoes
  • 4 [four] cups spinach
  • 1 [one] cup canned black beans
  • 1/2 [half] teaspoon of chili powder
  • 1/2 [half] teaspoon of cumin
  • 1/2 [half] teaspoon of garlic powder
  • Salt and pepper
  • 8 [eight] tablespoon of low fat cheddar cheese

Cooking process;

  • Put oven and preheat to 400 [four hundred] degree Fahrenheit
  • Baking potatoes
  • Clean potatoes with fork/knife
  • Put on baking sheet; cook for one hour
  • Microwave potatoes
  • Clean potatoes with fork/knife
  • Put potatoes on microwave dish
  • Cover with damp paper towel
  • Cook potatoes for five minutes; flip
  • Cook again for five minutes; check for doneness
  • Cook again for next five minutes until potato look like soft
  • Put olive oil and heat over medium/high heat
  • Put pepper; onion on it
  • Sauté for five to seven minutes
  • Add one or two tablespoon of water
  • Add garlic powder; cumin; chili powder; black beans; spinach and tomatoes
  • Stir all ingredients
  • Cut potatoes
  • Stuff with vegetable filling
  • Top with two tablespoon of cheese

Nutritional fact

The Tex Mex stuffed sweet potato has a lot of nutrient compound for weight loss as follows; 59 grams of  serving size; 1 serving/recipe; 246 calorie/serving; 27 calorie from fat; 3 gram or 5% from fat; 0 gram or 0 % of saturated fat; 4 milligrams or 1% of cholesterol; 442 milligrams or 19% of sodium; 47 grams or 15% carbohydrate; 11 grams or 45% of dietary fiber; 12 grams or 5% of sugar and 12 grams or 5% of protein.

 

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