Stuffed Baked Potatoes weight watcher recipe – good and healthy recipe for weight loss


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Stuffed baked potatoes recipe is loaded with baking potato, olive oil, onion, broccoli, carrot, garlic clove, cottage cheese, parsley, parmesan cheese, black pepper, salt. This healthy recipe need 105 minute divided into fifteen minute for preparation and ninety minute for cooking process. You will get 5 smart points from this recipe.

 

Ingredients;

  1. 2 large baking potato
  2. 2 tsp olive oil
  3. 2 chopped onion,
  4. 1 cup chopped broccoli,
  5. 1 cup chopped carrot,
  6. 4 minced garlic cloves,
  7. 1⁄2 cup non-fat cottage cheese
  8. 1⁄4 cup chopped parsley,
  9. 2 tbsp grated parmesan cheese,
  10. 1⁄2 tsp ground black pepper
  11. 1⁄4 tsp salt

 

Directions;

  1. Preheat oven to 400 degrees F/(200 degrees C).
  2. Poke potatoes with a fork.
  3. Bake for 1 hour.
  4. heat oil in a medium skillet.
  5. Saute onions for about 5 minutes.
  6. Add broccoli-carrot-garlic
  7. stir until softened, about 5 minutes.
  8. Reduce heat, cover,
  9. cook for 4 minutes longer.
  10. remove from the oven
  11. reduce temperature to 350 degrees F/(175 degrees C).
  12. Cut potatoes in half
  13. scoop out pulp into a large bowl.
  14. Set skins aside.
  15. Add sauteed vegetables-cottage cheese-parsley-parmesan cheese-salt-pepper to potato pulp.
  16. Mash up well.
  17. Spoon mixture into potato skins.
  18. Place stuffed potatoes on a baking sheet
  19. bake until heated through for 15 minutes.

 

Nutritional fact

The Stuffed baked potatoes recipe has amazing nutritional fact includes 158 calories, 30 calorie from fat, 3 gram fat, 1 gram saturated fat, 4 milligram cholesterol, 281 milligram sodium, 28 gram carbohydrate, 4 gram fiber, 5 gram sugar, and 6 gram protein.

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