Southwestern Pork Chops – Tasty and Yummy without Break your Diet

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If you are looking for healthy and yummy dinner recipe, try southwestern pork chops recipe. It is a great weight watcher recipe that is loaded with vegetable oil, cooking spray, boneless pork, salsa, lime juice and fresh cilantro. This weight watcher recipe will cost you 4 points per serving and take time 15 minutes divided into 2 minutes for preparation and 13 minutes for cooking process.

Southwestern pork chops


  • 1 [one] vegetable oil or cooking spray
  • 4 [four] Oz of lean trimmed boneless pork loin chop
  • 1⁄3 [one three] cup of salsa
  • 2 [two] tablespoon of fresh lime juice
  • 1⁄4 [one fourth] cup of chopped fresh cilantro

Cooking process;

  • Coating big non-stick skillet by using cooking spray
  • Place skillet on medium/high heat
  • Press palm and chops on hand
  • Move to skillet and cook for one minute until look like browned
  • Reduce to medium heat
  • Add lime juice, salsa
  • Pour on over chops; simmer and uncovered for eight minutes
  • Sprinkle with cilantro if desired

Nutritional fact

The Southwestern pork chops has a lot of nutrient compound for weight loss as follows; 168 grams of serving size; 4 serving/recipe; 184 calorie/serving; 71 calorie from fat; 8 gram or 12% from fat; 3 gram or 13% of saturated fat; 76 milligrams or 25% of cholesterol; 184 milligrams or 7% of sodium; 2 grams or 1% carbohydrate; 0 grams or 1% of dietary fiber; 1 grams or 3% of sugar and 25 grams or 49% of protein.


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