Sour and Sweet Pork – Amazing Dinner Recipe


14 sweet-and-sour-pork

Once again, it is an amazing weight watcher recipe of sour and sweet pork. You must try at home this healthy and yummy recipe of sour and sweet pork for dinner recipe. This sour and sweet pork is loaded with cornstarch, rice vinegar, white sugar, ketchup, soy sauce, canola oil, ginger, garlic, pepper and pineapple. You can cook this weight watcher sour and sweet pork recipe for 30 minutes divided into 15 minutes for preparation and 15 minutes left for cooking processes. The sour and sweet pork will cost you 10 points per serving.

Sour and sweet Pork

Ingredients;

  • 1 [one] lb of pork tenderloin
  • 2 [two] tablespoon of corn starch
  • 1⁄3 [one three] cup of water
  • 1⁄4 [one fourth] cup of rice vinegar
  • 1⁄4 [one fourth] cup of white sugar
  • 3 [three] tablespoon of ketchup
  • 2 [two] tablespoon of low sodium soy sauce
  • 1 [one] tablespoon of canola oil
  • 1 [one] tablespoon of fresh minced/peeled ginger
  • 2 [two] minced of garlic cloves
  • 1 [one] bell pepper
  • 1 [one] can or 8 [eight] Oz pineapple chunks

Cooking process;

  • Put one tbsp of cornstarch and pork in the medium/big bowl
  • Toss it to coat
  • Set aside
  • Put one tbsp of sugar,soy sauce, water, vinegar, ketchup and cornstarch in the small bowl
  • Set aside
  • Heat non stick big skillet in over medium/high heat
  • Cooking it until drop water sizzle
  • Add pork and swirl in the olive oil
  • Stir fry for two or three minutes until cooked
  • Add garlic and ginger
  • Stir fry for thirty second until fragrant
  • Add pineapple, bell pepper
  • Stir fry for three minutes until crisp tender
  • Add vinegar
  • Stir it constantly for one or two minutes until all mixture thickens and boils

Nutritional fact

The sour and sweet pork has a lot of nutrient compound for weight loss as follows; 268 grams of serving size; 4 serving/recipe; 289 calorie/serving; 68 calorie from fat; 8 gram or 11% from fat; 2 gram or 8% of saturated fat; 74 milligrams or 24% of cholesterol; 454 milligrams or 18% of sodium; 31 grams or 10% carbohydrate; 1 grams or 4% of dietary fiber; 24 grams or 96% of sugar and 25 grams or 49% of protein.

 

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