Shrimp Scampi – Perfect Diet Recipe against your weight


20 shrimp-scampi

If you are looking for excellent recipe for dietary program, try shrimp scampi recipe. It is perfect weight watcher recipes that are loaded with shrimp, garlic, chicken broth, white wine, lemon juice, parsley, black pepper and lemon. The shrimp scampi nee 25 minutes divided into 25 minutes for preparation and 0 minutes for cooking. This shrimp scampi will cost you 4 points per serving.

Shrimp scampi

Ingredients;

  • 4 [four] teaspoon of olive oil
  • 5⁄4 lb of peeled medium shrimp
  • 6 [six] to 8 [eight] of minced garlic cloves
  • 1⁄2 [half] cup of low sodium chicken broth
  • 1⁄2 [half] cup of dry white wine
  • 1⁄4 [one fourth] cup of fresh lemon juice
  • 1⁄4 [one fourth] cup of minced fresh parsley
  • 1⁄4 [one fourth] teaspoon of salt
  • 1⁄4 [one fourth] teaspoon of black pepper
  • 4 [four] slice of lemon

Cooking process;

  • Heat oil in the big non-stick skillet
  • Sauté shrimp for two or three minutes
  • Put garlic; cook; stir for thirty second constantly
  • Put hot shrimp to a plate by using slotted spoon
  • Put wine; broth; ¼ [one fourth] cup of parsley; lemon juice, pepper and salt in the skillet
  • Boil those ingredients above
  • Uncovered and ½ of sauce is reduced
  • Serve with slice lemon, sprinkle and parsley

Nutritional fact

The Shrimp scampi has a lot of nutrient compound for weight loss as follows; 238 grams of serving size; 4 serving/recipe; 184 calorie/serving; 56 calorie from fat; 6 gram or 9% from fat; 1 gram or 4% of saturated fat; 179 milligrams or 59% of cholesterol; 964 milligrams or 40% of sodium; 6 grams or 2% carbohydrate; 1 grams or 2% of dietary fiber; 1 grams or 3% of sugar and 21 grams or 41% of protein.

 

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