Sesame Chicken weight watcher recipe – good choice for dinner


45 weight-watchers-sesame-chicken_6523

Sesame chicken recipe is loaded with sesame seed, water, low sodium soy sauce, maple syrup, dry sherry, fresh ginger, powder spice, flour, salt, black pepper, boneless/skinless chicken breast, peanut oil. This weight watcher recipe need 31 minute divided into twenty minute for preparation and eleven minute for cooking time. You will get 4 smart points from sesame chicken recipe.

 

Ingredients;

  1. 2 tbsp sesame seeds
  2. 1 tbsp water
  3. 1 tbsp low-sodium soy sauce
  4. 1 tbsp maple syrup
  5. 1 tbsp dry sherry
  6. 1 tsp minced fresh ginger root,
  7. 1⁄2 tsp five-spice powder spices
  8. 2 tbsp flour
  9. 1⁄2 tsp salt
  10. 1⁄4 tsp black pepper
  11. 1 lb uncooked boneless skinless boneless
  12. 2 tsp peanut oil

 

Directions;

  1. Place a large nonstick skillet over medium-high heat.
  2. Add sesame seeds
  3. cook until lightly toasted,
  4. shaking pan frequently, about 2 to 3 minutes;
  5. transfer seeds to a shallow dish
  6. set aside.
  7. Whisk water-soy sauce-maple syrup-sherry-ginger-five-spice powder in a small bowl;
  8. set aside.
  9. Combine flour-salt-pepper in a shallow dish;
  10. add chicken and turn to coat.
  11. Shake chicken pieces to remove excess flour.
  12. Heat oil in a large nonstick skillet over medium-high heat.
  13. Add chicken
  14. sauté until browned on all sides, about 5 minutes.
  15. Add soy sauce mixture to chicken
  16. Cook about 2 to 3 minutes more.
  17. Dip chicken pieces in toasted sesame seeds and serve,
  18. drizzled with soy sauce mixture.

 

Nutritional fact

The Sesame chicken recipe has amazing nutritional fact includes 216 calories, 53 calorie from fat, 6 gram fat, 1 gram saturated fat, 66 milligram cholesterol, 517 milligram sodium, 8 gram carbohydrate, 1 gram fiber, 3 gram sugar, and 28 gram protein.

P.S. Be sure to pin this in case you need to share it with a friend later on!

Sign Up and get free email updates on the latest Weight Loss Recipes, Weight Loss Offers and more. We will also send you a free e-book.




Follow Me on Pinterest