Salmon Burger – Delicious weight watcher recipe


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Salmon burger is fantastic weight watcher recipe for lunch. Combine delicious salmon with fresh basil and red onion is healthy burger food less than two hundred calories. Salmon burger is loaded with chopped red onion, fresh basil, salt, black pepper, chopped/skinned salmon fillet, hot pepper sauce, egg white, cooking spray and toasted focacia. This weight watcher recipe gives you 4 smart points and 4 serving with one burger size.

 

Ingredients;

  1. One cup of chopped red onion
  2. One fourth cup of sliced fresh basil
  3. One fourth tsp of salt
  4. One fourth tsp of fresh ground black pepper
  5. One pound of chopped/skinned salmon fillet
  6. One tbsp of hot pepper sauce
  7. One big egg white
  8. Cooking spray
  9. Three fourth ounce slice and toasted focacia

 

Direction;

  1. Combine red onion, fresh basil, salt, black pepper and salmon fillet in a  big bowl
  2. Combine egg white and hot pepper sauce in a small bowl
  3. Add egg white to salmon mixture
  4. Stir them well
  5. Divide mixture into four portion
  6. Shape with half inch thick patty
  7. Heat big non stick skillet over medium/high heat
  8. Coating with cooking spray
  9. Add salmon patties
  10. Cook for three minutes
  11. Serve patties on toasted focacia

 

Nutritional fact

The Salmon Burger recipe has amazing nutritional fact includes; 190 calories, 42 percent calories from fat, 8.8 gram fat, 2.1 gram saturated fat, 3.8 gram monofat, 2.1 gram polyfat, 25.2 gram protein, 1.1 gram carbohydrate, 0.3 gram fiber, 58 milligram cholesterol, 0.6 milligram iron, 236 milligram sodium and 21 milligram calcium.

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