Roasted Green Tomatoes and Beans – Perfect Recipes for Weight Loss


1 roasted-green-beans-and-tomatoes

Are you looking for a great recipe for weight loss? Or look for cool recipe that will not destroy your diet program? Try the weight watcher roasted green tomatoes and beans recipe. It is a wonderful weight watcher recipe with fresh green tomatoes, beans, olive oil and garlic.

Roasted green tomatoes and beans

Ingredient;

  • 4 [four] of fresh green beans
  • 16 Oz [2] frozen of green beans
  • 2 [two] cup of cherry tomatoes
  • 1 [one] olive oil
  • ½ [half] fresh basil
  • 2 [two] teaspoon of garlic
  • ½ [half] teaspoon of salt
  • ¼ [one fourth] teaspoon of black pepper

Cooking process

  • First, preheat oven to 230 degree Celsius or 450 degree Celsius.
  • Coat ingredients in the roasting pan and cooking spray
  • Put green beans in the prepared single pan
  • Roast fresh beans till doneness
  • Stirring fresh beans 1 or 2 times for 10-15 minutes or 25 minutes for frozen beans
  • Add some tomatoes, garlic, basil, pepper and salt in the medium bowl
  • Once the fresh green beans, cooked, remove it and add some tomatoes
  • Mix them in the pan

The roasted fresh green tomatoes and beans have great nutrient compound as follows; 182 grams of serving size; 4 serving/recipe; 48 calorie/serving; 3 percent calorie from fat; zero saturated fat; zero cholesterol; 301 mg of sodium; 11 grams of carbohydrate; 4 grams of dietary fiber, 5 grams of sugar and 3 grams of protein.

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