North Carolina BBQ Pork Tenderloin – Healthy weight watcher recipe With Mop Sauce

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North Carolina BBQ Pork Tenderloin recipe is loaded with dark brown sugar, paprika, chili powder, ground cumin, salt, cayenne pepper, ketchup, cider vinegar, molasses, Worcestershire sauce, pork tenderloin and fresh ground pepper. This recipe need forty minute divided into ten minute for preparation and thirty minute for cooking process. North Carolina BBQ Pork Tenderloin recipe will give you 5 smart points.



  1. 2 tbsp dark brown sugar
  2. 1 tbsp paprika
  3. 1 tbsp chili powder
  4. 1 1⁄2 tsp ground cumin
  5. 1 tsp salt
  6. 1⁄4 tsp cayenne pepper
  7. 1⁄3 cup ketchup
  8. 1⁄4 cup cider vinegar
  9. 2 tbsp molasses
  10. 2 tsp Worcestershire sauce
  11. 1 1⁄2 lb pork tenderloin
  12. 1 freshly ground pepper,



  1. Spray the grill rack with nonstick spray;
  2. prepare the grill for indirect heating.
  3. Prepare the spice rub:
  4. combine brown sugar-paprika-chili powder-cumin-salt-cayenne-pepper in bowl.
  5. Rub half of the mixture all over the pork
  6. let stand for 15 minutes.
  7. Meanwhile, prepare the mop sauce:
  8. combine ketchup-vinegar-molasses-Worcestershire sauce in a bowl.
  9. Rub the pork with the remaining spice rub.
  10. Place over the indirect heat section of the grill.
  11. Grill for 15 minutes.
  12. Turn the pork and grill for 12-15 minutes longer.
  13. Remove from the grill,
  14. cover loosely with foil,
  15. let stand for 10 minutes before slicing.
  16. Serve with the mop sauce.


Nutritional fact

The North Carolina BBQ Pork Tenderloin recipe has amazing nutritional fact includes 199 calories, 40 calorie from fat, 5 gram fat, 1 gram saturated fat, 74 milligram cholesterol, 641 milligram sodium, 15 gram carbohydrate, 1 gram fiber, 12 gram sugar, and 24 gram protein.

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