Non Fat Taco Soup – Good Weight Watchers Recipe for Diet


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If you are looking for great soup recipe for diet, try non fat taco soup recipe at home. It is a fantastic health soup recipe that’s loaded with turkey breast, onion, taco, pinto beans, chili beans, whole kernel, and tomatoes. This amazing weight watcher recipe will cost you 6 points per serving and need time about 70 minutes divided into 10 minutes for preparation and 60 minutes for cooking time.

Non fat taco soup recipe

Ingredients;

  • 1 [one] lb of ground turkey breast
  • 1 [one] big chopped onion
  • 1 1⁄4 [one and one fourth] Oz hidden Valley ranch dressing
  • 1 1⁄4 [one and one fourth] Oz taco seasoning
  • 15 [fifteen] Oz can of pinto beans
  • 15 [fifteen] Oz can of hot chili beans
  • 15 [fifteen] Oz can of whole kernel corn
  • 15 [fifteen] Oz can of Mexican stewed tomatoes
  • 15 [fifteen] Oz can of stewed tomatoes

Cooking process

  • Put meat, cook until brown
  • Add onion and drain it well
  • Mix with ranch dressing
  • Mix with taco seasoning
  • Add next ingredie3nts
  • Simmer for one hour

Nutritional fact

The non fat taco soup has a lot of nutrient compound for weight loss as follows; 284 grams of serving size; 10 serving/recipe; 246 calorie/serving; 12 calorie from fat; 1 gram or 2% from fat; 0 gram or 1% of saturated fat; 28 milligrams or 9% of cholesterol; 756 milligrams or 31% of sodium; 40 grams or 13% carbohydrate; 9 grams or 35% of dietary fiber; 6 grams or 23% of sugar and 21 grams or 41% of protein.

 

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