Mom’s Vegetable Soup – Fantastic Weight Watchers Recipe for Fine Dining


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If you are looking for green, fresh and health recipe, try mom’s vegetable soup recipe at home. It is a great weight watcher recipe that’s loaded with onion, carrot, celery, beef broth, tomatoes, cabbage, beef bouillon, garlic, Cajun, basil and zucchini. This weight watcher recipe will take time for 65 minutes divided into 20 minutes for preparation and 45 minutes for cooking process. This amazing weight watcher recipe will cost you 1 point per serving

Mom’s vegetable soup

Ingredients;

  • 1⁄2 [half] of onion
  • 1 [one] cup of sliced carrot
  • 1 1⁄2 [one and half] sliced stalk celery
  • 14 [fourteen] Oz cans of low fat beef broth
  • 14 1⁄2 [fourteen and half] Oz can of diced tomato
  • 2 1⁄2 [two and half] cup of cabbage
  • 2 [two] beef bouillon
  • 2 [two] minced garlic cloves
  • 1 [one] teaspoon of cajun spices
  • 1⁄4 [one fourth] teaspoon of basil
  • 1⁄2 [half] cup of sliced zucchini

Cooking process;

  • Add cooking spray and spray big saucepan with it
  • Sauté celery; carrot; onion for five minutes until tender
  • Add cabbage; tomatoes; garlic; beef broth; basil; Cajun spice; bouillon beef into saucepan
  • Boil all ingredients
  • Reduce heat and simmer for thirty minutes
  • Put zucchini into saucepan
  • Simmer for ten minutes
  • serve

Nutritional fact

The mom’s vegetable soup has a lot of nutrient compound for weight loss as follows; 92 grams of serving size; 8 serving/recipe; 32 calorie/serving; 3 calorie from fat; 0 gram or 1% from fat; 0 gram or 1% of saturated fat; 0 milligrams or 1% of cholesterol; 279 milligrams or 11% of sodium; 7 grams or 2% carbohydrate; 2 grams or 7% of dietary fiber; 4 grams or 15% of sugar and 1 grams or 2% of protein.

 

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