LemonBlueberry Twist Pops – low calorie and healthy frozen pop recipe


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Lemon blueberry twist pop is great weight watcher recipe under 300 calorie. This great recipe offer higfh phytonutrients, antioxidants, vitamin D and calcium with yogurt and milk. Lemon blueberry twist pop is loaded with blueberries, lemon yogurt and milk. This healthy recipe will give you 6 smart points.

 

Ingredients;

  1. 1 15-ounce can of blueberries
  2. 2 6-ounce cups of custard/style lemon yogurt
  3. 1/2 cup milk

 

Direction;

  1. Drain the can of blueberries, reserving the juice.
  2. Set aside 1/3 cup of the blueberries.
  3. Puree the remaining berries-1 tablespoon juice in a blender.
  4. Fold in the reserved berries.
  5. In a small bowl, whisk the yogurt with the milk.
  6. Alternate 2 tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture In pop molds/3-ounce paper cups.
  7. Swirl with a knife.
  8. Cover and freeze.

 

Nutritional fact

Lemon blueberry twist pop recipe has amazing nutritious fact includes 122.76 calorie, 12 calorie from fat, 1.6 gram fat, 0.86 gram saturated fat, 0 gram monofat, 0.2 gram polyfat, 3.91 milligram protein, 24.38 gram carbohydrate, 1.13 gram fiber, 4.87 milligram cholesterol, 0.28 milligram iron, 47.68 milligram sodium and 123.47 milligram calcium.

 

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