Lemon Pepper Chicken Breasts – great weight watcher recipe


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Lemon pepper chicken breast is loaded with lemon pepper, flour, boneless chicken breast, unsalted butter, lemon and low sodium chicken broth. This weight watcher recipe need 35 minute divided into ten minute for preparation and twenty five minute for cooking time. You will get 3 smart points from this recipe.

 

Ingredients;

  1. 2 tbsp lemon pepper seasoning,
  2. 1 tbsp all-purpose flour
  3. 4 (3 oz each) boneless/skinless chicken breast
  4. 1 tbsp unsalted butter
  5. 1⁄2 medium zested and juiced lemon,
  6. 1 cup low-sodium chicken broth

 

Directions;

  1. combine lemon pepper seasoning with flour On a large plate.
  2. Pat chicken dry
  3. coat with flour mixture.
  4. Heat butter in a large skillet,
  5. add chicken, and brown for about 3 minutes per side.
  6. Mix together lemon zest and juice with broth.
  7. Pour over chicken,
  8. cover, and cook for 15 minutes.
  9. Remove lid and
  10. cook for another 5 minutes or until juices run clear.

 

Nutritional fact

The Lemon Pepper Chicken Breasts recipe has amazing nutritional fact includes 139 calories, 49 calorie from fat, 6 gram fat, 2 gram saturated fat, 62 milligram cholesterol, 117 milligram sodium, 2 gram carbohydrate, 0 gram fiber, 0 gram sugar, and 20 gram protein.

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