Jalapeno Chicken recipe – good food for diet


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Jalapeno chicken recipe is loaded with steak sauce, jalapeno jelly, low sodium Worcestershire sauce, garlic powder and boneless/skinless chicken breast. This jalapeno chicken recipe need fifteen minute divided into five minute for preparation and ten minute for cooking process. Jalapeno chicken weight watcher recipe will give you 5 smart points.

 

Ingredients;

  1. 1⁄3 cup steak sauce
  2. 1⁄3 cup melted jalapeno jelly,
  3. 2 tbsp lowsodium Worcestershire sauce
  4. 1 tsp garlic powder
  5. 4 (4 oz each) boneless/skinless chicken breast halves

 

Directions;

  1. Combine steak sauce-jalapeno jelly-Worcestershire sauce-garlic powder in a large resealable plastic bag.
  2. Add chicken; seal the bag; shake until the chicken is well coated.
  3. Marinate in the refrigerator for 8 hours,
  4. turning the bag occasionally.
  5. Remove chicken from the bag and discard marinade.
  6. Coat a grill rack with cooking spray
  7. place over medium-hot coals about 350-400 degrees F/(175-200 degrees C).
  8. Put chicken on the rack and grill,
  9. cover for 5 minutes on each side.

 

Nutritional fact

The Jalapeno chicken recipe has amazing nutritional fact includes 202 calories, 12 calorie from fat, 1 gram fat, 0 gram saturated fat, 66 milligram cholesterol, 82 milligram sodium, 20 gram carbohydrate, 1 gram fiber, 15 gram sugar, and 26 gram protein.

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