Homestyle Green Bean Casserole – Homemade Sauce weight watcher recipe


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Homestyle Green Bean Casserole Recipe is loaded with fresh green beans, butter, flour, low fat milk, non fat buttermilk, ranch dressing, fresh thyme, salt, pepper, butter, fresh mushroom, cooking spray, French fried onion, Japanese breadcrumbs and tomatoes.

 

Ingredients;

  1. 1 1/2 pounds fresh green beans
  2. 2 tablespoons butter
  3. 1/4 cup all-purpose flour
  4. 1 1/2 cups reduced-fat milk
  5. 1/2 cup nonfat buttermilk
  6. 1 tablespoon Ranch dressing mix
  7. 2 teaspoons chopped fresh thyme
  8. 1/4 teaspoon salt
  9. 1/4 teaspoon pepper
  10. 1 teaspoon butter
  11. 1 (8-oz.) package sliced fresh mushrooms
  12. Vegetable cooking spray
  13. 1 cup French fried onions
  14. 1/2 cup panko (Japanese breadcrumbs)
  15. 2 plum tomatoes

 

Directions;

  1. Preheat oven to 350°.
  2. Cook green beans in boiling salted water
  3. Plunge into ice water to stop the cooking process;
  4. drain and pat dry.
  5. Melt 2 Tbsp. butter in Dutch oven over medium heat;
  6. whisk in flour until smooth.
  7. Cook, whisking constantly, 1 minute.
  8. whisk in 1 1/2 cups milk; cook, whisking constantly, 3 to 4 minutes
  9. Remove from heat,
  10. whisk in buttermilk.
  11. Melt 1 tsp. butter in a medium skillet over medium/high heat;
  12. add mushrooms, sauté 6 to 8 minutes.
  13. Remove from heat;
  14. let stand 5 minutes.
  15. toss mushrooms-green beans in buttermilk sauce.
  16. Place in a 13- x 9-inch or 3-qt. baking dish
  17. coated with cooking spray.
  18. Combine French fried onions;
  19. sprinkle over green bean mixture.
  20. Bake at 350° for 25 to 30 minutes.
  21. Serve immediately.

 

Nutritional fact

Homestyle Green Bean Casserole recipe has amazing nutritious fact includes 168 calorie, 32 calorie from fat, 8.4 gram fat, 3.9 gram saturated fat, 1.1 gram monofat, 0.2 gram polyfat, 5.7 milligram protein, 18.5 gram carbohydrate, 3.9 gram fiber, 15 milligram cholesterol, 0.9 milligram iron, 296 milligram sodium and 104 milligram calcium.

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