Grilled Thai – Healthy fat weight watcher recipe with Spiced Tuna Steak


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Grilled thai spice tuna steak is healthy fat weight watcher recipe with salmon and tuna steak. It has omega 3 fatty acid. This recipe is loaded with tuna steak, salt, olive oil, red curry paste, cooking spray, and lime wedges. Grilled thai spice tuna steak will give you 4 serving and 4 smart points with one lime wedge and one tuna steak serving size.

 

Ingredients;

  1. Six ounce sushi tuna steak
  2. Half tsp of salt
  3. One tbsp of olive oil
  4. One tbsp of red curry paste
  5. Cooking spray
  6. Four lime wedges

 

Directions;

  1. Place grill pan
  2. Sprinkle fish with salt
  3. Combine curry paste and olive oil
  4. Brush over fish
  5. Put fish on grill rack
  6. Coat with cooking spray
  7. Grill for two minutes on each side
  8. Serve with lime wedge

 

Nutritional fact

The Grilled thai spice tuna steak recipe has amazing nutritional fact includes; 224 calories, 0 percent calories from fat, 3.4 gram fat, 0.5 gram saturated fat, 2.5 gram monofat, 0.4 gram polyfat, 42.1 gram protein, 2.3 gram carbohydrate, 0.5 gram fiber, 78 milligram cholesterol, 1.1 milligram iron, 436 milligram sodium and 361 milligram calcium.

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