Garlic Lemon Scallops – amazing weight watcher recipe


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Garlic lemon scallops is loaded with olive oil, sea scallop, flour, salt, garlic clove, scallion, ground sage, lemon and parsley. This recipe will give you 3 smart points and take fifteen minutes divided into ten minute for preparation and five minute for cooking.

 

Ingredients;

  1. 1 tbsp olive oil
  2. 1 1⁄4 lb sea scallop
  3. 2 tbsp flour
  4. 1⁄4 tsp salt
  5. 4 to minced 6 garlic cloves,
  6. 1 finely chopped scallion,
  7. 1 pinch ground sage
  8. 1 juiced lemon,
  9. 2 tbsp chopped parsley,

 

Directions;

  1. heat the oil In a large nonstick skillet
  2. toss scallops-flour-salt In a medium bowl
  3. Place scallops in the skillet;
  4. add garlic-scallions-sage.
  5. Saute about 3-4 minutes.
  6. Stir in lemon juice-parsley;
  7. remove from heat and
  8. serve immediately.

 

Nutritional fact

The Garlic Lemon Scallops recipe has amazing nutritional fact includes 151 calories, 37 calorie from fat, 4 gram fat, 1 gram saturated fat, 34 milligram cholesterol, 705 milligram sodium, 10 gram carbohydrate, 0 gram fiber, 0 gram sugar, and 18 gram protein.

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