Falafel Recipe – Good weight watcher recipe with Avocado Spread


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This is traditional falafel recipe with green onion, cheese, cilantro, tortilla chip and cumin. It is amazing traditional recipe and become favorite recipe for Middle Eastern people because it good weight watcher recipe with lower calories, low fat and pan friend recipe. Falafel recipe is loaded with pinto beans, jack cheese, tortilla chip, green onion, chopped cilantro, cumin, egg white, canola oil, peeled avocado, chopped tomato, and chopped red onion, sour cream, lime juice, and salt. This great weight watcher recipe give you 4 smart points and 4 serving with one stuffed pita serving size.

 

Ingredients;

  1. fifteen ounce or one can of pinto beans
  2. two ounce or half cup of shredded jack cheese
  3. one fourth of baked tortilla chip
  4. two tbsp of chopped green onion
  5. one tbsp of chopped cilantro
  6. one eight tsp of ground cumin
  7. one big egg white
  8. one and half tsp canola oil
  9. one fourth cup of peeled avocado
  10. two tbsp of chopped tomato
  11. one tbsp of chopped red onion
  12. two tbsp of non fat sour cream
  13. one tsp of fresh lime juice
  14. one eight of salt
  15. six inches of pitas
  16. four thin slice of red onion

 

Directions;

  1. put pinto beans into medium bowlk to prepare patties.
  2. Mash with fork
  3. Add some cheese and five ingredient egg white
  4. Stir well
  5. Shape bean into four patties
  6. Put oil into big nonstick skillet
  7. Heat over medium/high heat
  8. Add patties into pan
  9. Cook for three minutes
  10. Put peeled avocado and five ingredients, salt to prepare spread
  11. Stir it well
  12. Put one patty in half pita
  13. Spread two tbsp avocado and spread patty in every half pita
  14. Top with green and onion

 

Nutritional fact

The Falafel recipe has amazing nutritional fact includes; 281 calories, 30 percent calories from fat, 9.5 gram fat, 3.4 gram saturated fat, 3.9 gram monofat, 1.5 gram polyfat, 12.2 gram protein, 37.4 gram carbohydrate, 5.9 gram fiber, 13 milligram cholesterol, 2.4 milligram iron, 625 milligram sodium and 188 milligram calcium.

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