Crock Pot French Onion Soup – Easy Healthy Diet Recipe


Crock pot French onion soup is loaded with canola oil, onion, flour, thyme, pepper, beef broth, chicken broth, goat cheese and French bread. This weight watcher recipe will cost you 9 points per serving and need time 645 minutes divided into 45 minutes for preparation and 600 minutes for cooking process.

Crock pot French onion soup


  • 1 [one] table spoon of canola oil
  • 6 [six] big onion
  • 1⁄2 [half] teaspoon of salt
  • 1 [one] tbsp flour
  • 3 [three] sprig fresh-thyme
  • 1⁄2 [half] teaspoon of fresh thyme
  • 1⁄4 [one fourth] teaspoon of pepper
  • 4 [four] cup of low sodium beef broth
  • 4 [four] cup of low sodium chicken broth
  • 2 [two] Oz of goat cheese
  • 6 [six] slice of French bread

Cooking process;

  • Put oven and heat on medium/high heat
  • Add salt;onion; stir them constantly until golden brown for thirty five minutes
  • Stir in flour
  • Cook and stir them constantly for two minutes until brown
  • Remove onion to six squart slow cooker
  • Add pepper; sprig; thyme
  • Pour broth on top onion
  • Cover; cook for four/five hours until flavor is blended on high heat or eight/ten hours on low heat
  • Combine thyme; cheese in the bowl
  • Spread mix over the bread
  • Ladle soup to the bowl with bread slice

Nutritional fact

The Crock pot French onion soup has a lot of nutrient compound for weight loss as follows; 387 grams of serving size; 6 serving/recipe; 331 calorie/serving; 67 calorie from fat; 8 gram or 11% from fat; 3 gram or 13% of saturated fat; 8 milligrams or 2% of cholesterol; 625 milligrams or 26% of sodium; 53 grams or 17% carbohydrate; 4 grams or 16% of dietary fiber; 8 grams or 33% of sugar and 15 grams or 29% of protein.

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