Crock pot French onion soup is loaded with canola oil, onion, flour, thyme, pepper, beef broth, chicken broth, goat cheese and French bread. This weight watcher recipe will cost you 9 points per serving and need time 645 minutes divided into 45 minutes for preparation and 600 minutes for cooking process.

Crock pot French onion soup

Ingredients;

• 1 [one] table spoon of canola oil
• 6 [six] big onion
• 1⁄2 [half] teaspoon of salt
• 1 [one] tbsp flour
• 3 [three] sprig fresh-thyme
• 1⁄2 [half] teaspoon of fresh thyme
• 1⁄4 [one fourth] teaspoon of pepper
• 4 [four] cup of low sodium beef broth
• 4 [four] cup of low sodium chicken broth
• 2 [two] Oz of goat cheese
• 6 [six] slice of French bread

Cooking process;

• Put oven and heat on medium/high heat
• Add salt;onion; stir them constantly until golden brown for thirty five minutes
• Stir in flour
• Cook and stir them constantly for two minutes until brown
• Remove onion to six squart slow cooker
• Add pepper; sprig; thyme
• Pour broth on top onion
• Cover; cook for four/five hours until flavor is blended on high heat or eight/ten hours on low heat
• Combine thyme; cheese in the bowl
• Spread mix over the bread
• Ladle soup to the bowl with bread slice

Nutritional fact

The Crock pot French onion soup has a lot of nutrient compound for weight loss as follows; 387 grams of serving size; 6 serving/recipe; 331 calorie/serving; 67 calorie from fat; 8 gram or 11% from fat; 3 gram or 13% of saturated fat; 8 milligrams or 2% of cholesterol; 625 milligrams or 26% of sodium; 53 grams or 17% carbohydrate; 4 grams or 16% of dietary fiber; 8 grams or 33% of sugar and 15 grams or 29% of protein.

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