Cincinnati Chili – excellent weight watcher recipe for family gathering


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Cincinnati Chili Recipe is loaded with cooking spray, salt, ground sirloin, onion, minced garlic, canola oil, garam masala, ground cinnamon, red pepper, ground nutmeg, tomato paste, water, red wine vinegar, diced tomatoes, red kidney beans and fresh flat leaf parsley.

 

Ingredients;

  • Cooking spray
  • 1/2 teaspoon salt
  • 1 1/2 pounds ground sirloin
  • 1 1/2 cups plus 3 tablespoons chopped onion
  • 2 teaspoons minced garlic
  • 1 tablespoon canola oil
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons tomato paste
  • 1 cup water
  • 2 tablespoons red wine vinegar
  • 1 (28-ounce) can diced tomatoes
  • 2 (15.5-ounce) cans dark red kidney beans,
  • 1 (15.5-ounce) can light red kidney beans
  • 1/2 cup chopped fresh flat-leaf parsley

 

Directions;

  • Heat large Dutch oven over medium-high heat.
  • Coat pan with cooking spray.
  • Add 1/4 teaspoon salt-beef to pan;
  • cook 6 minutes, stirring to crumble.
  • Transfer beef to small bowl; keep warm.
  • Reduce heat to medium;
  • recoat pan with cooking spray.
  • Add 1 1/2 cups onion to pan;
  • cook 4 minutes, stirring frequently.
  • Add garlic to pan;
  • cook 1 minute, stirring constantly.
  • Add remaining 1/4 teaspoon salt-oil-the next 4 ingredients to pan;
  • cook 1 minute, stirring constantly.
  • Add tomato paste; cook 1 minute.
  • Add 1 cup water-vinegar-tomatoes to pan;
  • bring to a boil.
  • Reserve 1/2 cup dark red kidney beans.
  • Add beef, remaining dark red kidney beans-light red kidney beans to pan;
  • cover, reduce heat,simmer 30 minutes.
  • Ladle 1 1/4 cups chili into each of 8 bowls.
  • Top each serving with 1 tablespoon remaining dark red kidney beans-1 teaspoon remaining chopped onion-1 tablespoon parsley.

 

Nutritional fact

Cincinnati Chili recipe has amazing nutritious fact includes 276 calorie, 20 calorie from fat, 6 gram fat, 1.7 gram saturated fat, 2.7 gram monofat, 1 gram polyfat, 26.5 milligram protein, 31.7 gram carbohydrate, 9.1 gram fiber, 45 milligram cholesterol, 4.2 milligram iron, 755 milligram sodium and 97 milligram calcium.

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