Chicken Cacciatore Pasta – Eating great Weight Watcher Recipe


33 chicken-cacciatore

Perfect weight watcher recipe from chicken cacciatore paste recipe. This is an amazing healthy dinner recipe that is loaded with boneless/skinless chicken breast, black pepper, olive oil, onion, green pepper, garlic, beef broth, tomatoes, parsley and spaghetti. This recipe will take time 45 minutes divided into 15 minutes for preparation and 30 minutes for cooking process. The chicken cacciatore pasta will cost you 11 points per serving.

Chicken cacciatore pasta

Ingredients;

  • 1 [one] lb or 4 [four] Oz boneless/skinless chicken breast
  • 1⁄2 [half] teaspoon of table-salt
  • 1⁄4 [one fourth] teaspoon of black pepper
  • 1 [one] teaspoon of olive oil
  • 1 [one] medium chopped onion
  • 1 [one] medium chopped green pepper
  • 1 [one] medium chopped yellow pepper
  • 1 [one] minced garlic cloves
  • 1⁄2 [half] cup of beef broth/dry red wine
  • 1 [one[ can or 29 [twenty nine] Oz of Italian stewed tomatoes
  • 2 [two] tablespoon of chopped parsley
  • 3 [three] cup of cooked linguine/spaghetti

Cooking process;

  • Add seasoning; pepper and salt to chicken
  • Heat olive oil over medium heat in the big non-stick skillet
  • Add and cook chicken breast for five minutes until browned
  • Add garlic, pepper, onion and cook them until look like softened
  • Stir in red wine/beef broth and tomato
  • Boil and reduce heat over medium/low heat
  • Cover; simmer for twenty minutes
  • Sprinkle by parsley
  • Serve it with pasta

Nutritional fact

The Chicken cacciatore pasta has a lot of nutrient compound for weight loss as follows; 587 grams of serving size; 4 serving/recipe; 418 calorie/serving; 37 calorie from fat; 4 gram or 6% from fat; 1 gram or 4% of saturated fat; 66 milligrams or 21% of cholesterol; 881 milligrams or 36% of sodium; 55 grams or 18% carbohydrate; 6 grams or 22% of dietary fiber; 13 grams or 51% of sugar and 36 grams or 71% of protein.

 

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