Cheesy Chicken Enchiladas – Yummy Chicken Recipe


38 cheesy-chicken-enchiladas

If you are looking for different taste of chicken recipe, try this cheesy chicken enchiladas recipe at home. This is a great weight watcher recipe for perfect dinner at home that is loaded with velveeta cheese, sour cream, milk, scallion, red pepper, chicken breast, tortilla, cedar cheese, salas and cooking spray. This recipe will cost you 11 points per serving and take time 42 minutes divided into 15 minutes for preparation and 27 minutes for cooking process.

Cheesy chicken enchiladas

Ingredients;

  • 8 [eight] Oz of low/free fat velveeta cheese
  • 1⁄2 [half] cup of low/free fat sour cream
  • 1⁄4 [one fourth] cup of low/free fat evaporated milk
  • 1⁄4 [one fourth] cup of minced scallion
  • 1⁄4 [one fourth] teaspoon of crushed red pepper
  • 3 [three] cup of cooked chopped chicken breast
  • 6 [six] medium of whole wheat tortilla
  • 1⁄4 [one fourth] cup of low/free fat cheddar cheese
  • 6 [six] medium of sliced black olives
  • 1⁄4 [one fourth] cup of salsa
  • 1 [one] cooking spray

Cooking process;

  • Preheat to 350 [three hundred fifty] degrees Fahrenheit or 175 [one hundred seventy five] degree Celsius
  • Coating; cooking-spray to baking-dish
  • Add sour-cream; velveeta in the microwave bowl
  • Cover and set microwave to medium/high level for one – two minutes until cheese melted
  • Remove melted cheese to small bowl
  • Stir melted cheese in the evaporated milk
  • Set aside
  • Put red pepper; scallion; chicken to cheese mixture
  • Stir and coat it
  • Take 2/3 [two three] cup of chicken mixture to tortilla
  • Fold tortilla; cover filling; put in the single layer of dish
  • Take cheese sauce; cover on top enchiladas
  • Sprinkle with olive and cheddar cheese
  • Baking for twenty or twenty five minutes until cheese look bubbly
  • Serve cheese chicken with salsa

Nutritional fact

The Cheesy chicken enchiladas has a lot of nutrients compound for weight loss as follows; 163 grams of  serving size; 6 serving/recipe; 266 calorie/serving; 94 calorie from fat; 11 gram or 16% from fat; 5gram or 23% of saturated fat; 78 milligrams or 25% of cholesterol; 796 milligrams or 33% of sodium; 10 grams or 3% carbohydrate; 0 grams or 1% of dietary fiber; 6 grams or 25% of sugar and 31 grams or 62% of protein.

 

P.S. Be sure to pin this in case you need to share it with a friend later on!

Sign Up and get free email updates on the latest Weight Loss Recipes, Weight Loss Offers and more. We will also send you a free e-book.




Follow Me on Pinterest