Beef Stroganoff – Amazing Weight Watcher Recipes


13 beef-stroganoff

You must try this recipe at home. The Beef Stroganoff is an amazing weight watcher for dinner recipe. It is an excellent dietary food that keep you save and healthy. The Beef Stroganoff is loaded with steak, fresh mushroom, onion, garlic, beef broth, tomato sauce, sherry, Worcestershire, salt, pepper, sour cream, egg noodle and parsley. You can cook this beef stroganoff within 75 minutes divided into 15 minutes for preparation and 60 minutes for cooking process.

Beef Stroganoff

Ingredients;

  • 6 [six] Oz of lean sirloin steak
  • 1 1⁄2 [one and half] cup of fresh sliced mushrooms
  • 1⁄2 [half] cup of sliced onion
  • 3 [three] of minced garlic cloves
  • 1⁄2 [half] cup of beef broth
  • 1⁄4 [one fourth] cup of tomato sauce
  • 3 [three] tablespoon of dry sherry
  • 3⁄4 [three fourth] teaspoon of Worcestershire sauce
  • 1⁄4 [one fourth] teaspoon of salt
  • 1⁄4 [one fourth] teaspoon of black pepper
  • 1⁄3 [one three] cup of low fat sour cream
  • 1 [one] cup of dry cooked medium egg noodles
  • 2 [two] teaspoon of chopped fresh parsley

Cooking process;

  • First trim steak to reduce fat
  • Slice steak into one fourth inches diagonally; wide strip
  • Put non stick skillet in over medium/high heat
  • Add some steak and cook for three minutes
  • Drain your steak well
  • Put skillet and heat in medium/high heat
  • Add steak to big skillet
  • Add some onion, sauté, mushroom and garlic for two minutes
  • Add some beef broth, tomato sauce, dry sherry, Worcestershire, salt, pepper, sour cream, egg noodles and fresh parsley; boil them
  • Cover all ingredients; reduce heat; simmer for fifty minutes until meat look like tender
  • Remove all ingredients from heat; stir it with sour cream
  • Sprinkle with parsley

Nutritional fact

The Beef Stroganoff has a lot of nutrient compound for weight loss as follows; 426 grams of serving size; 2 serving/recipe; 198 calorie/serving; 23 calorie from fat; 3 gram or 4% from fat; 1 gram or 4% of saturated fat; 27 milligrams or 9% of cholesterol; 736 milligrams or 30% of sodium; 36 grams or 11% carbohydrate; 3 grams or 11% of dietary fiber; 8 grams or 30% of sugar and 9 grams or 18% of protein.

 

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