5 Can Soup – Amazing Healthy Weight Watchers Recipe


Five can soup is healthy and fresh soup recipe that’s loaded with tomatoes, corn, black beans and other fresh vegetables. This great weight watcher recipe will cost you 5 points per serving and take time about 20 minutes divided into 5 minutes for preparation and 15 minutes for cooking time.

5 Can soup recipe


  • 14 1⁄2 [fourteen and half] Oz can of diced tomatoes
  • 15 1⁄4 [fifteen and one fourth] Oz can of corn
  • 15 [fifteen] Oz can of minestrone soup
  • 15 [fifteen] Oz can of mixed vegetables
  • 15 [fifteen] Oz can of rinsed black beans

Cooking process

  • Put all ingredients in a pot
  • Mix all vegetables
  • Warm them

Nutritional fact

The five can soup has a lot of nutrient compound for weight loss as follows; 301 grams of serving size; 6 serving/recipe; 210 calorie/serving; 22 calorie from fat; 3 gram or 3% from fat; 0 gram or 2% of saturated fat; 0 milligrams or 1% of cholesterol; 309 milligrams or 12% of sodium; 40 grams or 13% carbohydrate; 9 grams or 37% of dietary fiber; 7 grams or 29% of sugar and 11 grams or 21% of protein.

P.S. Be sure to pin this in case you need to share it with a friend later on!

Sign Up and get free email updates on the latest Weight Loss Recipes, Weight Loss Offers and more. We will also send you a free e-book.

Follow Me on Pinterest