5 Can Soup – Amazing Healthy Weight Watchers Recipe


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Five can soup is healthy and fresh soup recipe that’s loaded with tomatoes, corn, black beans and other fresh vegetables. This great weight watcher recipe will cost you 5 points per serving and take time about 20 minutes divided into 5 minutes for preparation and 15 minutes for cooking time.

5 Can soup recipe

Ingredients;

  • 14 1⁄2 [fourteen and half] Oz can of diced tomatoes
  • 15 1⁄4 [fifteen and one fourth] Oz can of corn
  • 15 [fifteen] Oz can of minestrone soup
  • 15 [fifteen] Oz can of mixed vegetables
  • 15 [fifteen] Oz can of rinsed black beans

Cooking process

  • Put all ingredients in a pot
  • Mix all vegetables
  • Warm them

Nutritional fact

The five can soup has a lot of nutrient compound for weight loss as follows; 301 grams of serving size; 6 serving/recipe; 210 calorie/serving; 22 calorie from fat; 3 gram or 3% from fat; 0 gram or 2% of saturated fat; 0 milligrams or 1% of cholesterol; 309 milligrams or 12% of sodium; 40 grams or 13% carbohydrate; 9 grams or 37% of dietary fiber; 7 grams or 29% of sugar and 11 grams or 21% of protein.

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